A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.