Ricardo Da Costa’s first job out of high school in the 1990s in Portugal was as a professional triathlete—competing in races that required him to swim, then bike, then run. One of the biggest problems ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

Medically reviewed by Jennifer Steinhoff, MDMedically reviewed by Jennifer Steinhoff, MD If you are constipated, routinely exercising can help you have regular bowel movements. Constipation is a ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...