(NEW YORK) — High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or other foods with labels proclaiming that it is “high-protein.” But ...

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

Dietitians recommend eating 0.8 grams of protein per kilogram of body weight or 0.35 grams per pound. Up your protein intake to 1.2-2 grams per kilogram of bodyweight if you want to build muscle.

When it comes to your protein plan, it may be time to shake things up. A registered dietitian on Long Island is sharing the best time of day to consume protein to reach your health goal, whether it be ...

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

Your protein requirements will fluctuate throughout your life. Here’s a stage-by-stage guide to help you hit your goals. By Alice Callahan Most people in the United States get plenty of protein each ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Getting enough protein in your diet is important for everyone—but especially athletes. Along with helping you feel fuller for longer, the macronutrient also helps you build and repair your muscles ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...