Ingredients: 2 palm sized pieces of pumpkin, 1 red onion medium sized grated or finely chopped, 1 teaspoon crushed garlic, 1 cup Brushwoods Groats, 1/4 cup Brushwoods extra virgin olive oil, 2 cups ...

Here are five recipes to help you enjoy the health benefits, comforting texture and beloved flavor of oats beyond breakfast. The first recipe was adapted from a side dish in Maria Speck’s excellent ...

Here was the opportunity to test a time-honored, one-pan recipe substituting oat groats for a less-healthful grain. The result: an even better family favorite. Oats produced an increased creaminess ...

1. In a bowl, combine the groats and egg. Mix until the grains separate from one another. 2. In a large dry saucepan over medium heat, stir the groats for 2 minutes to set the egg. The grains should ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North America is buckwheat groats. I say grain-like because, similar to quinoa, ...

There's hardly a cuisine or country on Earth that doesn't view rice as a staple. From African jollof rice and Southern jambalaya to South Asian biryani and the universally ambiguous beans and rice, ...