It’s important to work out safely, and that means you may have to make some changes for your rheumatoid arthritis. Here’s how to prevent pain and agitation and get the most out of your efforts ...

Moving slowly and smoothly, return your hand to the starting position. This is already a big effort for people with arthritis. If you can, perform multiple repetitions of this exercise on each hand.

With osteoarthritis, the cartilage that cushions the joints starts to wear down. This causes pain and stiffness in locations like the knees, hips, feet, shoulders, elbows, hands, low back, and neck.

Arthritis in the hands has many potential causes and levels of severity. "People of all ages with hand arthritis have difficulty with daily activities like opening doors, shaking hands, typing or ...

Arthritis in the hands One of the simplest ways to minimize arthritic pain in your hands is to exercise using hand strengtheners, such as grip balls or hand grippers.

Free weights also ease joint pain and stiffness while enhancing both strength; depending on the exercises you do, this can help with arthritis in the spine, ankles, shoulders and upper back.

Simple body weight exercises like lunges, planks and pushups can be helpful for people with osteoarthritis, Rivadeneyra says. "Free weights, machines and resistance bands can all be useful with ...

Osteoarthritis of the hands doesn’t cause major deformity like rheumatoid arthritis can. But it can make the things you love to do – cooking, gardening, playing a musical instrument – harder ...