The lying version of the above exercise allows for a deeper stretch, Prestipino says. Lie on your back Bring one knee towards your chest, holding it with both hands Slowly straighten the other leg ...

Just like any other kind of stretch, hand stretches help improve flexibility and mobility in your fingers and wrists — which is actually really important, just as it is for other areas of your body.

Consider this your sign to step away from your to-do list for five minutes and give your hands and fingers some R&R. Try a stretching expert’s 5, go-to hand stretches 1. Finger Flexers ...

The good news is, despite putting your hands and fingers through so much every day, Dr. Weis says adding certain hand, finger, and forearm stretches into your daily routine can help prevent and ...

3. Supine Flexors Stretch For this stretch, you'll perform the stretch on each hand separately. Start with your left side, and keep your elbow extended and your palm facing upward.

Stretching exercises are considered beneficial for several reasons: They can improve your flexibility and mobility, protect you from injury, reduce muscle tension, improve your posture, and ...

Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends ...

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. Read on to know why it's so important and how to do it safely.