Medically reviewed by Laura Campedelli, DPT Key Takeaways Hip abduction exercises, to move your leg outward to the side, ...

Hip abduction exercises may help you get a tight and toned backside while helping to prevent and treat pain in the hips and knees. They can benefit people of all ages, especially athletes. Share on ...

Hip weakness is a typical cause of activity-related injuries, especially in runners and cyclists. Luckily hip strength is something that can be improved, which can help reduce injury and related pain.

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

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Deville Plaza YMCA wellness director Angelia Pryor demonstrates the hip abductor exercise. The hip abductors are the group of muscles that open your thighs out to the side. They help stabilize the ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury. Appropriate exercises target muscles of the thighs ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...