"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...
The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...
Bodybuilding Bros on MSN
How to Master Your Bench Press Variations: Tips, Techniques & Benefits
This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are conducted,” said Rudy Panatta, founder of Panatta Sport. Earlier this year, ...
7don MSN
How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best
You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...
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