Learning to properly check and interpret your pulse isn’t just about counting beats per minute. It’s about recognizing patterns, irregularities, and changes that can reveal everything from ...

The best times to check your pulse are in the morning before taking medications and in the evening before bed. This provides a clearer picture of your heart’s daily patterns and how various ...

Checking your pulse and respiratory rate has become increasingly accessible with the advancement of smartphone technology and health-focused apps. Here’s a detailed guide on how to use these ...

Checking your heart rate at home is simple and requires no special equipment (you will need a timekeeping device). A common area to check your pulse is the inside of your wrist.

The harder your heart has to work to pump blood throughout your body while you’re not exerting yourself, the higher your resting heart rate. That’s why a lower resting heart rate is indicative ...