This exercise targets the muscles in the front upper thighs (quadriceps), which straighten or extend the knee. The quadriceps are extremely important for activities of daily living such as standing up ...

a) Lean forward on a table, resting on your elbows with your tummy tucked in. Kick your right leg back and up, leg slightly bent, heel towards the ceiling, hold and lower. b) Now with your right leg ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...