You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Not too long ago a young gentleman contacted me wanting to know if it’s possible to gain strength without using free weights or machines. He didn't have room in his budget to purchase gym equipment at ...

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Maybe you don't have dumbbells at home, you're traveling, recovering from a minor ache, or you just fancy a different routine. No problem! Today we bring you some great news: you can tone your arms ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...