It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to the American Academy of Sleep Medicine, most adults need at least seven hours of ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

We all know the importance of a good night’s sleep but it seems 70% of adults are still failing to get the NHS-recommended seven hours, according to new data. And for those who are struggling to get ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...