All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Don’t consume tons of sugar or sugary beverages. “At first, cutting the sugar and sodas might be tough, but it will have ...

Crash diets, body-shaming, forcing yourself to do an extra workout after an indulgent dinner — for decades, beliefs and trends rooted in diet culture have shaped the way we approach nutrition, weight ...