Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

A room full of sweaty people who are breathing heavily sounds like the last place to be during a pandemic, but health clubs are reopening in parts of the country, posing a dilemma. Fitness buffs who ...

A medical expert shares three tips. Fears of gaining the "quarantine 15" or "quarantine 19" at the start of the coronavirus pandemic last year have turned into reality for some Americans, according to ...