When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While we’ve seen countless hacks, like the Military Sleep Method, to fall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re listening to a news podcast debating the merits of changing school start times or ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's seven hours, wonderful. Count back seven hours at a little bit of time, and ...

These poses can help you doze off with ease at bedtime.

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Sleep can be amazing — particularly if you've been pulling all-nighters lately — but if you're experiencing some problems with getting shut-eye lately, you may need to get a better sleep routine.

Here’s how bedtime in camp goes in your mind: After a long day exploring some beautiful, wild place, you settle in around the campfire, favorite beverage in hand. Your eyes get droopy as you watch the ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...