Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

You may not have a pool in your backyard, but according to Finn Cardiff, CEO and founder of Beachgoer, there are many fun DIY alternatives you can use instead of a full-size swimming pool. "As long as ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. You can barley scroll Insta these days without ...

At swim meets, there’s always some sense of routine. No matter what country you’re in, who your opponents are, whether the pool is indoors or outdoors, meters or yards, there is always some sense of ...