An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...

Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...