The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

The next time you're at the gym, elevate your workout with box jumps. A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate ...

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...

Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

On Sunday, the Houston Texans’ J.J. Watt ended his season with a safety and three sacks. This was, incredibly, a typical performance for the MVP candidate. Every week, Watt does something we’ve never ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...