Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell ...

Plenty of people tout the benefits of CrossFit, but it’s often a local gym where you find yourself sweating off that holiday ham. Why change an entire regimen, when fitness buffs can simply glean the ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “The kettlebell ...