Hypermobile joints have a larger range of movement than usual and, as a result, can be less stable. Some people with hypermobility may need to avoid certain exercises, such as stretching or high ...
About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...
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