If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Becoming a faster, stronger, and more efficient runner won't happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your ...

The online workout revolution has been underway for some time now, meaning more of us are looking for ways to keep things fresh and add a new challenge into our routines: step forward, ankle weights.

Ankle weights have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they really help tone your legs? Are they worth buying at ...

After ten straight months of at-home workouts, our fitness routine was starting to feel a little boring. We’d mastered all the moves in our favorite dance cardio classes, and we felt ready for a new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...