Read how losing belly fat has multiple health benefits, like reducing your risk of metabolic syndrome, sleep apnea, fatty ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Losing weight can be ...

In recent months I have written at length about how being introduced to the MacroFactor app changed my life for the better. I ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Its not possible to spot-reduce belly fat, but certain types of exercises can help you burn more fat, in general. Excess belly fat may increase your risk of certain chronic conditions; however, ...

If you're reading this as a woman in your 40s or 50s, fat loss might feel extra difficult right now. The workouts that once worked may have stopped delivering. Eating "well" may no longer guarantee ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

If the number on the scale has gone down, it might not be for the reason you want. Most of the time, when you aim to lose weight, you're probably seeking fat loss, or reducing excess body fat to ...

Aging doesn’t just add fat—it redistributes it in risky ways, pushing more into the abdomen where it can harm health.

‘Tis the season of weddings, reunions and beach vacations-the kind of events that warm our hearts… and make us wish our ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...