If one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

How do you react to difficult emotions like anxiety, guilt, or anger? Many of us have the habit of judging ourselves and others harshly, drawing lines of blame that separate us from each other. But ...

From the first time I met him, I had a deep respect for the one who dreamed of and became the founder and teacher for The Tallahassee Chan Center. His warm smile and kindness are only matched by his ...

It’s been a busy month. Work has been demanding, the weather has been difficult, seasonal chores have gone undone, my volunteer time has been minimal, the days have gotten shorter and my beloved Uncle ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

As I write this, a lot of Central Texans still don’t have water and some still don’t have electricity. The Electric Reliability Council of Texas, which manages the flow of electric power to the vast ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...