A martial arts studio in Hialeah is making a powerful move. The owner is opening his doors for free to kids whose families ...

We will follow the meaning of Enshin in both our training and our daily lives. Those are the words of the “dojo kun,” or the school’s guiding principles. You’d find a similar scene on any day after ...

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have ...