Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Research suggests coloring can reduce stress, improve mood, and enhance mindfulness. Download free coloring sheets featuring unique objects from our Distinctive Collections: the Cary Graphic Arts ...

A group of 28 people tested the app by using it for 10 minutes a day over a period of five weeks. All the participants ...

You can make a mindful playlist for your child or encourage them to make their own. You'll know when you hear those familiar tunes that they are seeking some peace and intentionality in the moment.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

But, with the new twist on it from the TikTok creator, the phrase is being used as if it means being modest and mindful of people around you. It also can be referenced as to showing subtle ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and quality of life. [Photo: Mirko Vitali/Adobe Stock] BY The Conversation 3 ...

“Coloring is an example of a mindfulness activity that has a multitude of health benefits. It can help foster social connection, improve concentration, and spur creativity.” And when you’re ...