Coloring, like puzzling, helps you slow down and focus ... you might want to lean on some simple one-minute mindfulness activities. These activities help your child pause in any given moment and ...

Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

Workplace motivation is key to maintaining productivity and ensuring employees feel engaged in their roles. Many companies ...

The University of Georgia houses several areas for students and faculty throughout campus that prioritize health and ...

Despite my keen eye for detail, I enjoy activities outside of work that allow ... Expert at Headspace and Clinical ...

Of course, STEM and Montessori toys are still huge hits with kids and parents alike – be it toys that teach coding or the ...

I am very concerned about how to deal with my children in the midst of the aftermath of Hurricane Helene. We have been ...

Elections can be stressful for many reasons. More so when the electoral battle is as polarizing and bruising as the one ...

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...

A new group has been formed in an Oxfordshire town to help people make friends. Jamie Jessett, founder of Bicester Litter ...