Coloring, like puzzling, helps you slow down and focus ... you might want to lean on some simple one-minute mindfulness activities. These activities help your child pause in any given moment and ...

Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

These activities also promote mindfulness, induce relaxation ... I also love using colouring books. There’s just something about the act of colouring that quiets the mind, reduces intrusive ...

Workplace motivation is key to maintaining productivity and ensuring employees feel engaged in their roles. Many companies ...

Despite my keen eye for detail, I enjoy activities outside of work that allow ... Expert at Headspace and Clinical ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Since the Internet loves a niche joke (and so do we), let me share 7 very demure, very mindful late-night activities in Johor Bahru. Demure or not, you be the judge of that! Also check out our list of ...