I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.
Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.