Music improves mood and memory to such an extent that treatment strategies for diseases like Alzheimer's or dementia sometimes incorporate music. But how music boosts memory remains unclear. In a new ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability to enhance brain function. Practicing yoga regularly can help improve memory ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...