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A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Nutmeg has been used for centuries in traditional medicine owing to its anti-inflammatory and analgesic properties. The ...

Nutmeg: you've probably cooked with this warm, sweet, and cozy spice before when making a béchamel sauce or a batch of eggnog without giving it a second thought. A readily available and affordable ...