If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

The pec minor is below the pec major and spreads from three of your ribs up towards the coracoid process of the scapula (the anterior portion of the shoulder blade). Stretching the pecs is one of the ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your strength, and give you visible results. Get ready to feel the burn! Before we dive ...