Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

WESTFIELD – The Merriam-Webster Dictionary describes “perfect” as “being entirely without fault or flaw.” It is not Westfield High School junior cross country runner Megan Moran’s fault then that no ...

We all dream of gliding across finish lines with the same look of effortless speed as Shalane or Kipchoge. But for every platonic ideal of a racer, there’s another feet-flailing, arm-chopping ...