One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

How to: Start with your feet wider than your hips and your toes pointed outward so that you are in a wide straddle. Hold a dumbbell in each hand, resting in front of you with the knuckles facing ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

GR: “The first exercise is a static lunch, which means you’re going to move your front foot out, and it’s going to be 90 degrees, which is very important. You’re going to go and lunge down, towards ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

When you're looking for a minimal-equipment sweat session to do at home, where do you go? I typically turn to YouTube, my trusted Peloton app, or Instagram. So, when I needed a quick workout during a ...