Every parent knows that self-control is an important skill. We spend hours talking about it with our kids, sometimes to no avail. Self-control is hard, even for adults—it’s always a “no,” or a state ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

All of us need to keep our emotions under control. Basing our actions on our feelings, to the neglect of thinking before doing or saying something, can have bad consequences. When something is said or ...

As the old adage goes, there's no handbook for parenting. But ask anyone who has raised a child into adulthood, and they'll likely tell you they never needed one. That's because in healthy, developed ...