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Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...

If you've been feeling alone or completely drained most of your life, you likely picked up the bad habit of always depending on yourself. Because of that, you may have a hard time letting other people ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving abilities, emotional resilience and creative thinking. Whether you’re ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

We all have problems—it’s an inevitable part of being alive. But sometimes, when we’re trying to focus our energies on solving these problems, we may actually be doing something far less productive: ...

1. A double step stool with a safety lock and a weight limit of 330 pounds so you can reach stuff in the tippy-top of your kitchen cabinets without climbing on the counter. Trust me, you need one of ...