Resting heart rate isn’t a one-size-fits-all metric. In addition to age, factors including stress, hormones, anxiety, medication, and physical activity contribute to what may be considered a ...

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...

As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise.

Reduced Complexity of Pulse Rate Is Associated With Faster Cognitive Decline in Older Adults. Journal of the American Heart Association, 2025; DOI: 10.1161/JAHA.125.041448 ...

“Your heart rate is intrinsically linked to this mind-heart connection and as we are stressed…you’re going to have your heart rate go up, and that’s normal,” Ebinger tells Fortune.