People who stretch regularly at night often report improved sleep depth and less morning stiffness. Gentle nighttime ...

Gentle stretching in the evening helps release physical tension, calm the nervous system, and prepare the body for sleep.

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

I'm a certified sleep science coach who has tested over 50 mattresses. It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more ...

Opinions expressed by Entrepreneur contributors are their own. You’ve heard the story before — the one about the entrepreneur who stays up all night, sleeps less than four hours, then gets up at the ...