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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...
The New York Times

5 Foam Rolling Exercises for Skeptics

Here’s what to know before adding a foam roller to your warm-up or cool down. Credit... Supported by By Ashley Abramson Like many people working from home during the pandemic, Veronika Javor, 39, ...
Yahoo

Forget crunches — a Pilates instructor shares 9 exercises to target your deep core

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...