4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

5 seated leg exercises to reverse muscle loss after 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
Everyday Health

The 5 Best Seated Exercises for Older Adults

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...
The New York Times

Mobility Issues? Balance Concerns? Try a Chair Workout.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...