This video follows a high-energy push workout featuring bodybuilder and social media star David Laid during his time in the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Please provide your email address to receive an email when new articles are posted on . Preoperative grip strength positively correlated with shoulder strength and function after reverse shoulder ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Now, we’re focusing on your scapulae — your shoulder blades — and why strengthening the muscles that support them is crucial for healthy shoulders, better posture and a pain-free upper body. The key ...

We’ve all heard that an ounce of prevention is worth a pound of cure, but what does that have to do with firefighting? Plenty. That’s why we invest so much in safety equipment, staffing, education, ...