The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective. Humming while ...

The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary control of movement and sensing external stimuli. The somatic ...

The peripheral nervous system or PNS, is part of the nervous system, and consists of the nerves and neurons that reside or extend outside the central nervous system (the brain and spinal cord) to ...