Master this superhero squat with calf raises from Erin Oprea, Carrie Underwood's personal trainer.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Squat down, making sure your spine is long and your knees never pass over your toes. Once you are in your sumo squat, lift your heels for a quick calf raise. Then, come back up to starting position.

Exercises like squats, lunges and calf raises can target the key muscles used in walking, making each step more efficient and effective.” ...

Our move today is a wide squat calf raise. This move can be performed with or without added weight, either hand weights or a weighted bar.