Press the dumbbell over the chest. Once you have the dumbbell raised ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

Engage your core and lower hips into a squat, keeping your chest lifted and weight in your heels. Press back into standing then repeat. You can perform this move with a single dumbbell or a pair ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

The dumbbell press may be a staple in your push ... traps, and upper chest. It’s similar to your standing shoulder press, but instead of standing you perform it sitting on the floor with your ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...