If you’re wanting to keep track of how active you are, a pedometer may be the way to go. The tools, which are referred to as step trackers, are portable devices that measure activity throughout the ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...

Pedometers are an old style fitness tracker, but now more people are sporting wearable fitness tracking devices on their wrist. Are they just a fashion trend, or do they really help motivate us to ...

If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to ...