Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

For many people living in rural communities, exercising outdoors or in the home are the only options. Such people need an exercise routine that is safe, effective and requires the least amount of ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

LITTLE ROCK — In days gone by, resistance training meant pumping iron, actual iron. Today’s training programs can take on resistance in many forms using a variety of equipment. The best plans are ...

Looking to get in a killer workout from the comfort of your living room? It’s time to add the humble resistance band to your fitness essentials. According to Paola di Lanzo, founder of Paola’s ...

Some of the smallest changes can make all the difference. We are nearly half way through 2019 and you may have reached a plateau or burnout, or both. So make a small change: add or subtract weights, ...