There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” Miklaus ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

Hook the Rip Trainer to a sturdy base at about shoulder level. Grab the Rip Trainer with palms down and walk out to the desired resistance. Take a shoulder width stance with knees slightly bent.

Due to popular demand, I've been working on a new "Power MRT Fat Loss Program". Today's plan was to experiment with the circuits on some (human) guinea pigs. Going to release it as a bonus for John ...

The single-arm dumbbell row is a classic exercise, but it's not always done correctly. You'll often see people rocking their entire upper bodies on the move, putting their lower back at risk for ...

In addition to the TRX single-leg burpee and archer complex, personal trainer Jonathan Goodair shows us the single arm pull-up with rotation. Instructions below.

Looking for a new way to boost your off-bike training? World Cup winner Laurie Greenland's coach Andy Wadsworth explains why a TRX can be a cyclist's secret weapon and how to get the most out of one.