Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Tai Chi also improves mood, confidence and quality of life, studies suggest. April 26, 2011— -- Every morning, rain or shine, a group of Chinese elders spread out along the lower East River bike ...

Bernie Hart's first piece of advice is "Don't worry." The second, "Don't think." "Just follow," he tells the 31 homeless people standing behind him. And so Nancy Freeman did. Rows back from Hart, a ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

CAMP ZAMA (Jan. 14, 2020) -- If there is one fact Michael Hammond has learned since he began practicing tai chi here four years ago, it's that the more he learns, the more he realizes what he doesn't ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

The Department of Veterans Affairs in Murfreesboro offers the only adaptive Tai Chi class in the country for veterans. After recognizing success from the pilot program, the instructor has been ...