Typically retailing for $200, the Terra-Core trainer is now on sale for $180, which is 10% off its retail price, a worthwhile investment if you want to optimize your home workouts, and here is why.

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As a fitness fanatic, Greg Nigro has a passion for creating unique workout equipment that allows people to get more from ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...