Apple is heading in the right direction with its sleep-tracking feature, but compared with the competition, there’s still plenty of room for improvement. Several features offered by other smartwatches ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...

The duration and quality of sleep are both essential to overall health, experts agree — but when does a focus on getting a good night's sleep turn into a harmful fixation? For some people, checking ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Overview Good sleep tracking comes from a mix of sensors: heart rate monitor, SpO₂, motion, and these watches combine them to ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Incannex Healthcare Inc. (Nasdaq: IXHL), a clinical-stage biopharmaceutical company developing innovative combination therapies, announces that the U.S. Food and Drug Administration (FDA) has granted ...