Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this ...

This pain starts in the upper middle stomach and can move toward the ... can include pain in the back or under the right arm, nausea, and vomiting. A healthcare provider can diagnose gallstones ...

Left upper quadrant pain can be debilitating without ... to a few hours and may travel from the middle of the stomach to the neck, radiate to the back, or radiate down toward the belly button.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain ... then your middle back, then your upper back until your full back ...

Fascia (connective tissue) wraps and supports muscles, tissues and bones. Fascia needs to stay “flexible” or “supple” to ...

These movements will help ease tension, strengthen muscles, and prevent pain ... the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.